FAQ's
Meditation (Dhyana) is a small part of Yoga but a very important one. Yoga is made of 8 basic principles:
- Yama - Rules for living in society
- Niyama - Self-restraining rules
- Asana - Low physical impact postures
- Pranayama - Breathing techniques
- Pratihara - Detachment of the mind from senses
- Dharana - Concentration
- Dhyana - Meditation
- Samadhi - Complete union with super consciousness
Yoga is a lifestyle. Practitioners will slowly integrate this art in their daily life to achieve a holistic and sustainable way of life. So, Yes, you will have to practice it every day to reap the complete benefits.
Firstly, I would like to congratulate you on taking this wonderful decision. Do not worry if you are new to Yoga. We will take baby steps until you are comfortable and fully confident. We will have a session first to discuss and understand your current lifestyle and habits to design a learning plan to give you the best results.
Yes, but it's not a good idea. Although the Asanas appear to be self-explanatory in videos and book illustrations, it is strongly advised that the Asanas be learned under the supervision of a trained Guru. If performed incorrectly, the postures can cause major injury to the body. When attempting the pose, one must be conscious of one's body's indications. It should not be forced if the position is challenging.
As a benefactor of Yoga myself, I believe I can deliver the right solution to your concerns and issues. I will be sequencing my classes to let my students achieve maximum benefits and realize their inner potential towards greater mental peace and serenity. I believe that each individual is different and needs a personalized plan to achieve the desired results.