FIND THE CALM IN CHAOS
NERVE CALMING WITH YOGA
Our fast-paced lives are stressful and often in a “Fight-or-Flight” mode consciously or subconsciously and with time it starts affecting our immunity, metabolism, and other functioning of our body.
This specialized yoga practice focuses on activating the “Rest-and-Digest” mode, which helps to control breathing rate, heartbeat, blood pressure, digestion, and metabolism. The practice is beneficial for everyone to calm down and to de-stress.
Headache
Insomnia
Diabetes
Anxiety and Depression
Hypertension and High Blood Pressure