Breathe in the self care
PRANAYAMA & MEDITATION SESSIONS
“Prana” means energy and “Yama” means control comprises Pranayama, an ancient yogic science to have better control over the mind through breath control. Meditation is a process to observe yourself. Pranayama and Meditation are the yogic practices known to improve body-mind connection.
The regular practice of Pranayama is especially beneficial to combat the effects in patients of- High Blood Pressure, Diabetes, Heart Patients, Anxiety, Depression, Asthma, and other lifestyle disorders.
Pranayama and Meditation when practised regularly have many advantages:
Decreases Stress
Improves Sleep Quality
Increases Mindfulness
Reduces High Blood Pressure
Improves Lung Function
Improves Cognitive performance
Regulates Cigarette Cravings